Description
🔸 Product Overview:
Raw Nendran Banana Powder is a finely milled, nutrient-dense flour made from unripe (green) Nendran bananas — a premium banana variety native to Kerala, India. Known for its high nutritional value and distinctive taste, this powder is a staple in Ayurvedic nutrition and traditional South Indian cuisine. It is naturally gluten-free and an excellent source of resistant starch, dietary fiber, and vital micronutrients.
🔸 Why Nendran Bananas?
Nendran bananas, also called “Ethakka” or “Plantain,” are larger and firmer than regular bananas. Their raw (unripe) form is prized for its:
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High starch and low sugar content
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Unique texture that holds well in cooking
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Rich nutrient profile with potassium, iron, vitamin C, and B-complex vitamins
These characteristics make Nendran banana powder a versatile, functional food suitable for all age groups.
🔸 Key Benefits:
✅ Nutrient-Rich – Packed with essential vitamins and minerals, especially potassium, iron, and B6
✅ Digestive Health – Contains resistant starch that promotes gut health and supports metabolism
✅ Energy Boosting – Slow-release carbohydrates provide sustained energy
✅ Infant Friendly – Gentle on the stomach and recommended as a weaning food
✅ Diabetic-Friendly – Low glycemic index makes it suitable for blood sugar control
✅ Weight Management – Promotes satiety and aids in healthy digestion
🔸 Applications:
| Use Case | How to Use |
|---|---|
| Infant Food | Cook with water/milk to make a porridge |
| Breakfast Porridge | Mix with milk/water, add jaggery or spices |
| Baking & Cooking | Use as a gluten-free flour alternative |
| Smoothies | Add a spoonful to thicken and enrich drinks |
| Traditional Recipes | Ideal for dishes like puttu, payasam, and kozhukatta |
| Thickener | Natural thickener for soups, gravies, and sauces |
🔸 How to Prepare Basic Banana Porridge:
Ingredients:
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2 tbsp Raw Nendran Banana Powder
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1 cup water or milk
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Sweetener (jaggery or sugar) – optional
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Ghee (optional)
Instructions:
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Mix the powder with a little water/milk to make a smooth paste.
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Boil the remaining water/milk and slowly add the paste, stirring continuously.
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Cook for 3–5 minutes until it thickens.
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Add sweetener or ghee as desired.
